Unplug

A modernized approach to meditation that will appeal to anyone, even if – especially if – you believe you have no time, you can’t sit still, or that ”it’s just not you.”

Whether you’re a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done – and do it better – by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to “turn off your brain.” She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

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Unplug


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Author by : Suze Yalof Schwartz
Languange Used : en
Release Date : 2017
Publisher by : Harmony






Unplug Raising Kids In A Technology Addicted World


Unplug Raising Kids In A Technology Addicted World Download Now

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Author by : Lisa K. Strohman, J.D., Ph.D.
Languange Used : en
Release Date : 2015-07-23
Publisher by : Lulu Press, Inc






How To Unplug


How To Unplug Download Now

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Author by : Ross Dickinson
Languange Used : en
Release Date : 2016-04-14
Publisher by : Summersdale Publishers LTD






Don T Unplug


Don T Unplug Download Now

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Author by : Chris Dancy
Languange Used : en
Release Date : 2018-09-18
Publisher by : St. Martin's Press






Unplugged


Unplugged Download Now

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Author by : Brian MacKenzie
Languange Used : en
Release Date : 2017-07-11
Publisher by : Simon and Schuster






Unplugged


Unplugged Download Now

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Author by : Steve Antony
Languange Used : en
Release Date : 2018-02-27
Publisher by : Scholastic Inc.






Unplug 101 Ways To Pull Your Kids Away From Television


Unplug 101 Ways To Pull Your Kids Away From Television Download Now

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Author by : Wanda Kanten Hartfield
Languange Used : en
Release Date : 2003
Publisher by : Trafford Publishing






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